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The connections between good food and bad food have become more apparent-and our interest in making smart health choices has followed. The science of nutrition has grown rapidly, with new "facts" emerging daily and thus busting myths. History is replete with unfounded health beliefs, and to everyones detriment, the milk myth is among the most tenacious. Most of us do not know that cows milk protein may play a role in triggering type 1 diabetes through a process called molecular mimicry, across countries, populations that consume more dairy have higher rates of multiple sclerosis. A large observational cohort study in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day. Similarly very few of us know that Chocolate is not a food but a Toxin, with very high oxalate content, especially in cocoa which can cause kidney stones and can trigger headaches in migraine sufferers. The most lethal being the Refined sugar, which is worse than nothing because it drains and leaches the body of precious vitamins and minerals through the demand its digestion. You will find this book a myth buster. I hope that this book serves you well.