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Those seeking to lead a spiritual life inevitably face challenges in their sincere pursuit of spirituality and practice. As spiritual development progresses, facing the many unintentional mistakes made through mind, speech, and conduct can become disconcerting. Naturally one begins to wonder, Is it too late to apologize?, How to forgive and forget in unhealthy relationships? and, How to forgive yourself - both for mistakes of the past and for ongoing mistakes in the present? One of the most powerful tools for spiritual healing of both past and present is repentance with sincere apology. Yet, among the many spiritual books available today, it is rare to find a concise scripture on forgiveness. In the book Pratikraman: Freedom Through Apology & Repentance, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan describes the spiritual power of forgiveness prayer, and offers a precise formula for asking for forgiveness. This abridged version of Dadashris book Pratikraman allows anyone seeking to practice spiritual forgiveness prayer to easily understand how to repent, how to forgive someone, and how to begin forgiving yourself. This book is an invaluable resource for spirituality and health.